Alessandro Loss 2x2000m/4:00r row
4,000m
Meters
18:30.3
Time
2:18.7
Pace
231
Calories
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,222m |
| Overall Time | 26:30.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
February 24, 2021 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.3 | 4,000m | 2:18.7 | 131 | 750 | 26 | |
| 9:32.2 | 2,000m | 2:23.0 | 120 | 711 | 26 | |
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 26 | |
| r1,222m |
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Workout Graph
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