Alessandro Loss 14x0:30/0:30r row
1,518m
Meters
7:00.0
Time
2:18.3
Pace
90
Calories
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,706m |
| Overall Time | 14:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 115 |
March 01, 2021 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,518m | 2:18.3 | 132 | 754 | 26 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 30 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 28 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 20 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 18 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 20 | |
| r1,188m |
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Workout Graph
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