Alessandro Loss 3x6:00/3:00r row
3,749m
Meters
18:00.0
Time
2:24.0
Pace
211
Calories
| Rest Distance | 1,465m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,214m |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
March 04, 2021 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,749m | 2:24.0 | 117 | 703 | 24 | |
| 6:00.0 | 1,143m | 2:37.4 | 90 | 608 | 23 | |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 24 | |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 24 | |
| r1,465m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.