Alessandro Loss 4x5:00/2:00r row
4,518m
Meters
20:00.0
Time
2:12.8
Pace
270
Calories
| Rest Distance | 998m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,516m |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 113 |
March 05, 2021 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,518m | 2:12.8 | 149 | 814 | 20 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | |
| r998m |
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Workout Graph
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