Alessandro Loss 5x4:00/1:00r row
4,650m
Meters
20:00.0
Time
2:09.0
Pace
284
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,336m |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 114 |
March 17, 2021 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,650m | 2:09.0 | 163 | 860 | 22 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 28 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 21 | |
| r686m |
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Workout Graph
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