Alessandro Loss 4x750m/2:00r row
3,000m
Meters
12:40.4
Time
2:06.7
Pace
187
Calories
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 20:40.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
April 28, 2021 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.4 | 3,000m | 2:06.7 | 172 | 891 | 22 | |
| 3:25.1 | 750m | 2:16.7 | 137 | 771 | 23 | |
| 3:03.2 | 750m | 2:02.1 | 192 | 961 | 21 | |
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 21 | |
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 21 | |
| r1,070m |
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Workout Graph
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