Alessandro Loss 21:00 row
4,770m
Meters
21:00.0
Time
2:12.0
Pace
287
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 112 |
May 19, 2021 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,770m | 2:12.0 | 152 | 822 | 24 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 |
| 21:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 |
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Workout Graph
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