Alessandro Loss 5x4:00/1:00r row
4,746m
Meters
20:00.0
Time
2:06.4
Pace
297
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,464m |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 112 |
May 21, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,746m | 2:06.4 | 173 | 896 | 20 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 22 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 19 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 20 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 21 | |
| r718m |
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Workout Graph
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