Alessandro Loss 4x3:00/1:00r row
2,826m
Meters
12:00.0
Time
2:07.3
Pace
174
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,418m |
| Overall Time | 16:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 113 |
May 25, 2021 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,826m | 2:07.3 | 169 | 882 | 21 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 23 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 21 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 19 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 19 | |
| r592m |
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Workout Graph
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