Alessandro Loss 6x500m/2:00r row
3,000m
Meters
12:46.5
Time
2:07.7
Pace
186
Calories
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,803m |
| Overall Time | 24:46.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
May 28, 2021 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.5 | 3,000m | 2:07.7 | 168 | 877 | 21 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 26 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 21 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 19 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 18 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 21 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 20 | |
| r1,803m |
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Workout Graph
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