Alessandro Loss 6x2:00/1:00r row
2,834m
Meters
12:00.0
Time
2:07.0
Pace
177
Calories
| Rest Distance | 907m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,741m |
| Overall Time | 18:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 108 |
June 21, 2021 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,834m | 2:07.0 | 171 | 887 | 22 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 26 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 20 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | |
| r907m |
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Workout Graph
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