Alessandro Loss 11x1:00/0:30r row
2,730m
Meters
11:00.0
Time
2:00.8
Pace
180
Calories
| Rest Distance | 871m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,601m |
| Overall Time | 16:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 109 |
July 01, 2021 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,730m | 2:00.8 | 198 | 981 | 26 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 27 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| r871m |
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Workout Graph
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