Alessandro Loss v1:00/1:00r...7 row
3,801m
Meters
16:00.0
Time
2:06.2
Pace
238
Calories
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,892m |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 108 |
August 05, 2021 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,801m | 2:06.2 | 174 | 898 | 24 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 28 | |
| r: 1:00 | 183m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | |
| r: 1:00 | 171m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | |
| r: 1:00 | 152m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 20 | |
| r: 1:00 | 150m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 21 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 19 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:00 | 153m | |||||
| r1,091m |
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Workout Graph
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