Alessandro Loss v1:00/1:00r...7 row
3,724m
Meters
16:00.0
Time
2:08.8
Pace
229
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,791m |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 108 |
October 09, 2021 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,724m | 2:08.8 | 163 | 862 | 21 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | |
| r: 1:00 | 169m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | |
| r: 1:00 | 160m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | |
| r: 1:00 | 155m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 19 | |
| r: 1:00 | 145m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 19 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 21 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | |
| r: 1:00 | 157m | |||||
| r1,067m |
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Workout Graph
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