Alessandro Loss 15:00 row
3,423m
Meters
15:00.0
Time
2:11.4
Pace
206
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 107 |
October 15, 2021 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,423m | 2:11.4 | 154 | 830 | 23 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 21 |
| 6:00.0 | 685m | 2:11.3 | 154 | 831 | 20 |
| 9:00.0 | 690m | 2:10.4 | 158 | 842 | 22 |
| 12:00.0 | 697m | 2:09.1 | 163 | 859 | 24 |
| 15:00.0 | 734m | 2:02.6 | 190 | 953 | 27 |
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Workout Graph
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