Alessandro Loss 3x750m/1:00r row
2,250m
Meters
9:39.8
Time
2:08.8
Pace
138
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,685m |
| Overall Time | 12:39.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 106 |
November 02, 2021 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.8 | 2,250m | 2:08.8 | 164 | 863 | 23 | |
| 3:25.4 | 750m | 2:16.9 | 136 | 769 | 24 | |
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 25 | |
| 3:04.7 | 750m | 2:03.1 | 187 | 945 | 21 | |
| r435m |
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Workout Graph
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