Alessandro Loss 20:00 row
4,543
Meters
20:00.0
Time
2:12.0
Pace
273
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 106 |
November 04, 2021 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,543 | 2:12.0 | 152 | 822 | 273 | 21 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 48 | 21 |
| 8:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 21 |
| 12:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 20 |
| 16:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 20 |
| 20:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 22 |
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Workout Graph
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