Alessandro Loss 8x500m/1:00r row
4,000m
Meters
16:32.7
Time
2:04.0
Pace
257
Calories
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,212m |
| Overall Time | 24:32.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
November 10, 2021 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.7 | 4,000m | 2:04.0 | 183 | 930 | 21 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 20 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 21 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 20 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 21 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 22 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 21 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 20 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 21 | |
| r1,212m |
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Workout Graph
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