Alessandro Loss 12x250m/0:45r row
3,000m
Meters
11:43.5
Time
1:57.2
Pace
200
Calories
| Rest Distance | 1,449m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,449m |
| Overall Time | 20:43.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
November 12, 2021 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.5 | 3,000m | 1:57.2 | 217 | 1047 | 23 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 26 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 23 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 24 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 24 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 22 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 21 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 21 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 23 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 21 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 22 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 23 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 28 | |
| r1,449m |
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Workout Graph
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