Alessandro Loss v500m/r...17 row
5,400m
Meters
26:27.4
Time
2:26.9
Pace
306
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,400m |
| Overall Time | 26:27.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 107 |
November 22, 2021 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.4 | 5,400m | 2:26.9 | 110 | 679 | 21 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 22 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 23 | |
| 2:13.6 | 400m | 2:47.0 | 75 | 558 | 21 | |
| 1:37.7 | 400m | 2:02.1 | 192 | 961 | 22 | |
| 1:39.6 | 300m | 2:46.0 | 77 | 563 | 22 | |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 22 | |
| 1:07.7 | 200m | 2:49.2 | 72 | 548 | 21 | |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 22 | |
| 0:38.0 | 100m | 3:10.0 | 51 | 475 | 21 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 23 | |
| 1:11.8 | 200m | 2:59.5 | 61 | 508 | 20 | |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 22 | |
| 1:47.2 | 300m | 2:58.6 | 61 | 511 | 19 | |
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 21 | |
| 2:15.4 | 400m | 2:49.2 | 72 | 548 | 19 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 20 | |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 19 | |
| r0m |
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Workout Graph
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