Alessandro Loss 5x3:00/1:00r row
3,529m
Meters
15:00.0
Time
2:07.5
Pace
220
Calories
| Rest Distance | 759m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,288m |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 106 |
November 26, 2021 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,529m | 2:07.5 | 169 | 880 | 20 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 21 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 19 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 19 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 20 | |
| r759m |
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Workout Graph
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