Alessandro Loss v1:00/1:00r...7 row
3,831m
Meters
16:00.0
Time
2:05.2
Pace
242
Calories
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,936m |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 109 |
December 13, 2021 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,831m | 2:05.2 | 178 | 912 | 22 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | |
| r: 1:00 | 170m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 19 | |
| r: 1:00 | 150m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 21 | |
| r: 1:00 | 152m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 20 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | |
| r: 1:00 | 161m | |||||
| r1,105m |
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Workout Graph
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