Alessandro Loss 20:00 row
4,399
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 108 |
January 08, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,399 | 2:16.3 | 138 | 774 | 256 | 22 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 23 |
| 8:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 22 |
| 12:00.0 | 882 | 2:16.0 | 139 | 778 | 51 | 20 |
| 16:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 21 |
| 20:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 22 |
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Workout Graph
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