Alessandro Loss 2x2000m/4:00r row
4,000m
Meters
17:50.7
Time
2:13.8
Pace
238
Calories
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,281m |
| Overall Time | 25:50.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
January 15, 2022 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.7 | 4,000m | 2:13.8 | 146 | 802 | 26 | |
| 9:00.6 | 2,000m | 2:15.1 | 142 | 787 | 26 | |
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 26 | |
| r1,281m |
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Workout Graph
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