Alessandro Loss 4x1000m/2:00r row
4,000m
Meters
17:03.2
Time
2:07.9
Pace
248
Calories
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,204m |
| Overall Time | 25:03.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 111 |
January 18, 2022 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.2 | 4,000m | 2:07.9 | 167 | 875 | 21 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 24 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 21 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 20 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 20 | |
| r1,204m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.