Alessandro Loss v250m/r...14 row
2,600m
Meters
12:56.1
Time
2:29.2
Pace
152
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 12:56.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 109 |
January 21, 2022 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.1 | 2,600m | 2:29.2 | 105 | 662 | 23 | |
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 24 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 25 | |
| 1:10.4 | 200m | 2:56.0 | 64 | 520 | 21 | |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 23 | |
| 0:53.0 | 150m | 2:56.6 | 63 | 518 | 23 | |
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 25 | |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 21 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | |
| 0:57.6 | 150m | 3:12.0 | 49 | 470 | 21 | |
| 0:35.1 | 150m | 1:57.0 | 219 | 1052 | 24 | |
| 1:17.7 | 200m | 3:14.2 | 48 | 464 | 20 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 26 | |
| 1:43.8 | 250m | 3:27.6 | 39 | 434 | 19 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 22 | |
| r0m |
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Workout Graph
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