Alessandro Loss v1:40/0:20r...9 row
3,515m
Meters
15:00.0
Time
2:08.0
Pace
216
Calories
| Rest Distance | 702m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,217m |
| Overall Time | 19:40.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 110 |
January 27, 2022 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,515m | 2:08.0 | 167 | 874 | 22 | |
| 1:40.0 | 333m | 2:30.1 | 103 | 655 | 26 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 25 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 22 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 22 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 22 | |
| r: 2:00 | 290m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 21 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 20 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 20 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 22 | |
| r: 0:20 | 54m | |||||
| r702m |
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Workout Graph
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