Alessandro Loss 5x3:00/2:00r row
3,539m
Meters
15:00.0
Time
2:07.1
Pace
220
Calories
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 106 |
March 02, 2022 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,539m | 2:07.1 | 170 | 885 | 21 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 23 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 20 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 19 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 21 | |
| r1,606m |
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Workout Graph
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