Alessandro Loss 8x2:00/1:00r row
3,736m
Meters
16:00.0
Time
2:08.4
Pace
230
Calories
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,928m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 94 |
March 23, 2022 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,736m | 2:08.4 | 165 | 867 | 28 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 29 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 28 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | |
| r1,192m |
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Workout Graph
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