Alessandro Loss v1000m/3:00r...3 row
3,000m
Meters
12:28.9
Time
2:04.8
Pace
191
Calories
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,503m |
| Overall Time | 21:28.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 99 |
October 25, 2022 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.9 | 3,000m | 2:04.8 | 180 | 919 | 22 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 23 | |
| r: 3:00 | 515m | |||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 20 | |
| r: 3:00 | 490m | |||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 24 | |
| r: 3:00 | 498m | |||||
| r1,503m |
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Workout Graph
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