Alessandro Loss v50c/2:00r...5 row
2,412m
Meters
10:46.1
Time
2:13.9
Pace
150
Calories
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 20:46.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 99 |
October 26, 2022 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.1 | 2,412m | 2:13.9 | 146 | 801 | 23 | |
| 4:35.7 | 907m | 2:31.9 | 100 | 643 | 25 | |
| r: 2:00 | 305m | |||||
| 2:39.4 | 626m | 2:07.3 | 170 | 883 | 22 | |
| r: 2:00 | 310m | |||||
| 1:49.3 | 450m | 2:01.4 | 195 | 972 | 23 | |
| r: 2:00 | 318m | |||||
| 1:08.8 | 289m | 1:59.0 | 208 | 1014 | 24 | |
| r: 2:00 | 340m | |||||
| 0:33.1 | 141m | 1:57.3 | 216 | 1044 | 25 | |
| r: 2:00 | 396m | |||||
| r1,669m |
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Workout Graph
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