Alessandro Loss v10:00/2:00r...2 row
4,654m
Meters
20:00.0
Time
2:08.9
Pace
287
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,246m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 100 |
October 28, 2022 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,654m | 2:08.9 | 163 | 862 | 22 | |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 23 | |
| r: 2:00 | 275m | |||||
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 22 | |
| r: 2:00 | 317m | |||||
| r592m |
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Workout Graph
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