Alessandro Loss v500m/2:00r...5 row
2,500m
Meters
10:01.3
Time
2:00.2
Pace
163
Calories
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 20:01.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 99 |
November 02, 2022 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.3 | 2,500m | 2:00.2 | 201 | 992 | 22 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | |
| r: 2:00 | 308m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 23 | |
| r: 2:00 | 304m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 22 | |
| r: 2:00 | 306m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 21 | |
| r: 2:00 | 303m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 22 | |
| r: 2:00 | 308m | |||||
| r1,529m |
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Workout Graph
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