Alessandro Loss v250m/0:45r...12 row
3,000m
Meters
11:42.8
Time
1:57.1
Pace
202
Calories
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,395m |
| Overall Time | 20:42.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 83 |
November 07, 2022 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.8 | 3,000m | 1:57.1 | 218 | 1049 | 25 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 30 | |
| r: 0:45 | 120m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 30 | |
| r: 0:45 | 116m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | |
| r: 0:45 | 116m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 25 | |
| r: 0:45 | 115m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | |
| r: 0:45 | 111m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 24 | |
| r: 0:45 | 117m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 24 | |
| r: 0:45 | 119m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 22 | |
| r: 0:45 | 116m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 24 | |
| r: 0:45 | 122m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 27 | |
| r: 0:45 | 107m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 24 | |
| r: 0:45 | 109m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 27 | |
| r: 0:45 | 127m | |||||
| r1,395m |
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Workout Graph
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