Alessandro Loss v1000m/1:00r...4 row
4,000m
Meters
16:36.5
Time
2:04.5
Pace
254
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,606m |
| Overall Time | 20:36.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 99 |
November 15, 2022 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.5 | 4,000m | 2:04.5 | 181 | 923 | 20 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 23 | |
| r: 1:00 | 168m | |||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 19 | |
| r: 1:00 | 150m | |||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 19 | |
| r: 1:00 | 145m | |||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 20 | |
| r: 1:00 | 143m | |||||
| r606m |
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Workout Graph
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