Alessandro Loss v750m/2:00r...5 row
3,750m
Meters
15:21.9
Time
2:02.9
Pace
240
Calories
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,287m |
| Overall Time | 25:21.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 98 |
November 17, 2022 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.9 | 3,750m | 2:02.9 | 188 | 948 | 20 | |
| 3:05.6 | 750m | 2:03.7 | 185 | 935 | 23 | |
| r: 2:00 | 336m | |||||
| 3:04.5 | 750m | 2:03.0 | 188 | 947 | 20 | |
| r: 2:00 | 305m | |||||
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 18 | |
| r: 2:00 | 292m | |||||
| 3:06.6 | 750m | 2:04.4 | 182 | 925 | 20 | |
| r: 2:00 | 310m | |||||
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 22 | |
| r: 2:00 | 294m | |||||
| r1,537m |
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Workout Graph
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