Alessandro Loss v1000m/1:00r...5 row
5,000m
Meters
20:29.0
Time
2:02.9
Pace
322
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,705m |
| Overall Time | 25:29.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 106 |
November 22, 2022 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.0 | 5,000m | 2:02.9 | 189 | 948 | 21 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 24 | |
| r: 1:00 | 154m | |||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 21 | |
| r: 1:00 | 151m | |||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 21 | |
| r: 1:00 | 143m | |||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 20 | |
| r: 1:00 | 123m | |||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 21 | |
| r: 1:00 | 134m | |||||
| r705m |
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Workout Graph
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