Alessandro Loss v2:30/0:30r...7 row
4,345m
Meters
17:30.0
Time
2:00.8
Pace
285
Calories
164
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,858m |
| Overall Time | 21:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 114 |
November 26, 2022 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,345m | 2:00.8 | 198 | 982 | 21 | 164 | |
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 24 | 162 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 21 | 156 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 21 | 159 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 20 | 163 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 20 | 165 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 19 | 167 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 22 | 176 | |
| r: 0:30 | 67m | ||||||
| r513m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.