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Alessandro Loss v0:45/0:45r...20 row

3,978m

Meters

15:00.0

Time

1:53.1

Pace

272

Calories

163

Heart Rate

Rest Distance2,147m
Rest Time15:00.0
Overall Distance6,125m
Overall Time30:00.0
Average Watts242
Calories Per Hour1132
Stroke Rate28
Stroke Count434
Drag Factor98

December 09, 2022 13:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,978m 1:53.1 242 1132 28 163
0:45.0 196m 1:54.7 231 1096 28 147
r: 0:45 117m
0:45.0 197m 1:54.2 235 1108 25 153
r: 0:45 110m
0:45.0 196m 1:54.7 231 1096 27 154
r: 0:45 115m
0:45.0 200m 1:52.5 246 1146 29 160
r: 0:45 111m
0:45.0 200m 1:52.5 246 1146 28 163
r: 0:45 107m
0:45.0 193m 1:56.5 221 1060 27 159
r: 0:45 114m
0:45.0 190m 1:58.4 211 1025 24 156
r: 0:45 113m
0:45.0 198m 1:53.6 239 1120 31 162
r: 0:45 107m
0:45.0 198m 1:53.6 239 1120 29 164
r: 0:45 106m
0:45.0 198m 1:53.6 239 1120 28 164
r: 0:45 100m
0:45.0 203m 1:50.8 257 1184 31 165
r: 0:45 107m
0:45.0 199m 1:53.0 242 1133 28 166
r: 0:45 104m
0:45.0 202m 1:51.3 253 1171 29 166
r: 0:45 108m
0:45.0 200m 1:52.5 246 1146 29 168
r: 0:45 108m
0:45.0 199m 1:53.0 242 1133 31 168
r: 0:45 110m
0:45.0 202m 1:51.3 253 1171 31 169
r: 0:45 98m
0:45.0 207m 1:48.6 273 1237 32 171
r: 0:45 99m
0:45.0 195m 1:55.3 228 1084 29 167
r: 0:45 107m
0:45.0 196m 1:54.7 231 1096 29 169
r: 0:45 103m
0:45.0 210m 1:47.1 285 1279 33 172
r: 0:45 103m
r2,147m

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Workout Graph

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