Alessandro Loss v2:00/2:00r...5 row
3,399m
Meters
14:00.0
Time
2:03.5
Pace
218
Calories
161
Heart Rate
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 98 |
December 16, 2022 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,399m | 2:03.5 | 186 | 938 | 24 | 161 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | 148 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 23 | 150 | |
| r: 2:00 | 304m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 22 | 168 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 22 | 169 | |
| r: 2:00 | 292m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | 171 | |
| r: 2:00 | 433m | ||||||
| r1,628m |
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Workout Graph
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