Alessandro Loss v500m/1:00r...6 row
3,000m
Meters
11:30.4
Time
1:55.0
Pace
208
Calories
168
Heart Rate
| Rest Distance | 907m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,907m |
| Overall Time | 17:30.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 101 |
December 19, 2022 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.4 | 3,000m | 1:55.0 | 230 | 1090 | 24 | 168 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 158 | |
| r: 1:00 | 156m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 22 | 164 | |
| r: 1:00 | 156m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 23 | 169 | |
| r: 1:00 | 155m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 25 | 171 | |
| r: 1:00 | 152m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | 174 | |
| r: 1:00 | 146m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | 177 | |
| r: 1:00 | 142m | ||||||
| r907m |
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Workout Graph
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