Alessandro Loss v750m/2:00r...5 row
3,750m
Meters
15:25.7
Time
2:03.4
Pace
239
Calories
| Rest Distance | 1,449m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199m |
| Overall Time | 25:25.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 100 |
January 02, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.7 | 3,750m | 2:03.4 | 186 | 940 | 22 | |
| 3:11.8 | 750m | 2:07.8 | 167 | 876 | 26 | |
| r: 2:00 | 344m | |||||
| 3:04.4 | 750m | 2:02.9 | 188 | 948 | 22 | |
| r: 2:00 | 295m | |||||
| 3:04.5 | 750m | 2:03.0 | 188 | 947 | 22 | |
| r: 2:00 | 295m | |||||
| 3:03.5 | 750m | 2:02.3 | 191 | 957 | 21 | |
| r: 2:00 | 255m | |||||
| 3:01.6 | 750m | 2:01.0 | 197 | 978 | 21 | |
| r: 2:00 | 260m | |||||
| r1,449m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.