Alessandro Loss v4:00/2:00r...7 row
4,538m
Meters
19:00.0
Time
2:05.6
Pace
285
Calories
| Rest Distance | 2,134m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,672m |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 99 |
January 05, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,538m | 2:05.6 | 177 | 907 | 22 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 28 | |
| r: 2:00 | 285m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 21 | |
| r: 2:00 | 321m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 21 | |
| r: 2:00 | 312m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| r: 2:00 | 293m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | |
| r: 2:00 | 328m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 20 | |
| r: 2:00 | 285m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | |
| r: 2:00 | 310m | |||||
| r2,134m |
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Workout Graph
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