Alessandro Loss 20:06 row
4,067m
Meters
20:06.1
Time
2:28.2
Pace
223
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 100 |
January 10, 2023 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,067m | 2:28.2 | 107 | 669 | 20 | 128 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 22 | 132 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 109 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 150 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | 128 |
| 20:06.0 | 13m | 3:50.7 | 28 | 398 | 10 | 125 |
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Workout Graph
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