Alessandro Loss v2000m/3:00r...4 row
5,000m
Meters
21:00.5
Time
2:06.0
Pace
316
Calories
| Rest Distance | 1,751m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,751m |
| Overall Time | 33:00.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 99 |
January 11, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.5 | 5,000m | 2:06.0 | 175 | 901 | 21 | |
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 22 | |
| r: 3:00 | 444m | |||||
| 6:15.6 | 1,500m | 2:05.2 | 178 | 913 | 20 | |
| r: 3:00 | 450m | |||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 21 | |
| r: 3:00 | 415m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 | |
| r: 3:00 | 442m | |||||
| r1,751m |
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Workout Graph
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