Alessandro Loss 15:30 row
3,012m
Meters
15:30.7
Time
2:34.4
Pace
164
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 99 |
January 15, 2023 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.7 | 3,012m | 2:34.4 | 95 | 626 | 22 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 22 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 24 |
| 15:30.7 | 84m | 3:02.7 | 57 | 497 | 20 |
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Workout Graph
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