Alessandro Loss 5000m row
5,000m
Meters
21:07.7
Time
2:06.7
Pace
312
Calories
162
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 101 |
February 13, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.7 | 5,000m | 2:06.7 | 172 | 891 | 21 | 162 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 24 | 140 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 19 | 154 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 21 | 167 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 21 | 171 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 22 | 181 |
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Workout Graph
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