Alessandro Loss 38:33 row
8,008m
Meters
38:33.8
Time
2:24.4
Pace
455
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 99 |
February 22, 2023 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:33.8 | 8,008m | 2:24.4 | 116 | 699 | 20 | 138 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 23 | 114 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 121 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 134 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 150 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 152 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 21 | 175 |
| 35:00.0 | 867m | 2:53.0 | 68 | 532 | 21 | 129 |
| 38:33.8 | 636m | 2:48.0 | 74 | 553 | 19 | 135 |
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Workout Graph
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