Alessandro Loss v1:00/2:00r...9 row
5,915m
Meters
25:00.0
Time
2:06.7
Pace
367
Calories
165
Heart Rate
| Rest Distance | 2,728m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,643m |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 99 |
February 24, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,915m | 2:06.7 | 172 | 890 | 21 | 165 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 150 | |
| r: 2:00 | 319m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 157 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 23 | 160 | |
| r: 2:00 | 332m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 164 | |
| r: 2:00 | 307m | ||||||
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 169 | |
| r: 2:00 | 277m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 20 | 170 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 19 | 172 | |
| r: 2:00 | 283m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 21 | 173 | |
| r: 2:00 | 311m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | 170 | |
| r: 2:00 | 299m | ||||||
| r2,728m |
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Workout Graph
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