Alessandro Loss v4:00/2:00r...4 row
3,799m
Meters
16:00.0
Time
2:06.3
Pace
238
Calories
166
Heart Rate
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 100 |
March 02, 2023 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,799m | 2:06.3 | 174 | 897 | 20 | 166 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 21 | 156 | |
| r: 2:00 | 339m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 19 | 165 | |
| r: 2:00 | 309m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 19 | 169 | |
| r: 2:00 | 318m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 21 | 174 | |
| r: 2:00 | 338m | ||||||
| r1,304m |
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Workout Graph
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